“the happiness of your life depends upon the quality of your thoughts.”
Marcus Aurelius
1:1 transformation Coaching
Specializing in divorce recovery, fitness journey and goal achievement. We work together to build your action plan, develop your mindset to propel you towards your goals and the right accountability for you to keep you tracking forward.
What to expect:
A partnership. This is about you so you will be involved with building a structured plan that is best for you and your goals
Action Steps that are geared specifically to moving closer to your goal.
A fun and rewarding time of growth.
For those who are ready to dive into critical aspect of the mental health that are in the way of maximizing life and becoming the version of themselves they want to bring to the world. We can meet in person or virtually online or
Check-in Call
What’s a “Check-in” Call
Life throws curveballs—and sometimes, all it takes is a single moment or situation to derail your momentum. The Check-In Call is a focused, 20–30 minute one-on-one session designed to help you process what’s come up, work through whatever’s holding you back, and get your mind and heart back on track.
Whether it’s unexpected emotions, a tough conversation, mental resistance, or just needing a fresh perspective, this call gives you space to unpack it all. No pressure. No judgment. Just clarity, encouragement, and practical next steps to help you keep moving forward.
This isn’t about starting over—it’s about realigning with your path and continuing to build the life you’re working for.
What You’ll Get:
A safe space to talk through your current challenge (Zoom, FaceTime or phone call)
Support in breaking through mental or emotional blocks
Practical guidance to regain focus and momentum
A boost of motivation when you need it most
You don’t have to navigate the hard moments alone. Let’s check in and move forward—together.
